How Tai Chi Can Help You
The Times of India, July 16, 2013
TNN
| Jul 16, 2013, 12.00 AM IST
Tai
Chi, which has its roots in Chinese martial arts, is said to have many benefits
Tai Chi is essentially body movements done in a slow, flowing manner that is graceful and serene. It is a form of physical and cognitive exercise that can help one physically, emotionally, mentally as well as spiritually. Here are some benefits Tai Chi...
- The main benefit is that it reduces stress. That's because it creates a feeling of calmness and relaxes the mind.
- It can be practiced as a form of meditation as it helps the intertwining of the mind and the body through rhythmic movements and breathing exercises. Also, one can get in tune with one's body.
- Studies have shown that Tai Chi is beneficial in psychological homeostasis, which is referred to as emotional control or tranquility. Another study says it improves upper and lower body flexibility as well as strength.
- It is known to aid in concentration, mental alertness, increased sensitivity towards one's surroundings and circulation of positive energy throughout the body.
- It is relatively easy to do, especially for the elderly who cannot indulge in strenuous physical exercises or activities.
- Tai Chi is also known to improve balance. Experts say that proprioception, which is the ability to sense the position of one's body in space, declines as one gets older. Tai Chi helps train this sense, which is a function of sensory neurons in the inner ear and stretch receptors in the muscles and ligaments.
- Tai Chi also improves muscle strength and flexibility.
Tai Chi is essentially body movements done in a slow, flowing manner that is graceful and serene. It is a form of physical and cognitive exercise that can help one physically, emotionally, mentally as well as spiritually. Here are some benefits Tai Chi...
- The main benefit is that it reduces stress. That's because it creates a feeling of calmness and relaxes the mind.
- It can be practiced as a form of meditation as it helps the intertwining of the mind and the body through rhythmic movements and breathing exercises. Also, one can get in tune with one's body.
- Studies have shown that Tai Chi is beneficial in psychological homeostasis, which is referred to as emotional control or tranquility. Another study says it improves upper and lower body flexibility as well as strength.
- It is known to aid in concentration, mental alertness, increased sensitivity towards one's surroundings and circulation of positive energy throughout the body.
- It is relatively easy to do, especially for the elderly who cannot indulge in strenuous physical exercises or activities.
- Tai Chi is also known to improve balance. Experts say that proprioception, which is the ability to sense the position of one's body in space, declines as one gets older. Tai Chi helps train this sense, which is a function of sensory neurons in the inner ear and stretch receptors in the muscles and ligaments.
- Tai Chi also improves muscle strength and flexibility.
Reader
comment: All true. Very interesting
article. I have been practicing Tai Chi since 1999 when my physiotherapist
recommended it to me to help with severe repetitive strain injury. I never
looked back and Tai Chi has saved my life on several occasions since then. I
was able to raise three children whilst dealing with the permanent injuries to
my nerves and tendons in my hands and arms. Tai Chi has kept me sane, fit and
relaxed. I recommend it for anyone and everyone, no matter the age or
disability...you can even practice it by visualizing the movements in your mind
and gain great benefit.
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